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Cravings Salad with Garlic Tahini Dressing

When it comes to salads that satisfy both your cravings and your health goals, the Cravings Salad with Garlic Tahini Dressing stands out as a top contender. This recipe isn’t just a salad; it’s a flavorful journey that blends the creaminess of tahini with the boldness of garlic to create a dressing you’ll want to put on everything. Imagine a salad so vibrant and delicious that even the most reluctant veggie eaters will be reaching for seconds.

  • Total Time: 15 min
  • Yield: Serves 4

Ingredients

Scale

For the Salad

  • 4 cups of mixed greens (spinach, arugula, or kale)
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, sliced thinly
  • ½ cup shredded carrots
  • ¼ cup toasted sunflower seeds

For the Garlic Tahini Dressing

  • 3 tablespoons tahini
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon maple syrup or honey
  • 2–3 tablespoons water (to adjust consistency)
  • Salt and pepper to taste

Instructions

  1. Prepare the Vegetables:
    • Wash and dry the mixed greens thoroughly. Use a salad spinner for best results to prevent sogginess.
    • Slice the cherry tomatoes, cucumbers, and shred the carrots. Arrange all vegetables in a large salad bowl.
  2. Toast the Sunflower Seeds:
    • Heat a small skillet over medium heat. Add the sunflower seeds and toast for 2-3 minutes until golden and fragrant. Stir occasionally to avoid burning.
  3. Make the Dressing:
    • In a small mixing bowl, combine tahini, minced garlic, lemon juice, olive oil, maple syrup (or honey), and a pinch of salt and pepper. Whisk until smooth.
    • Gradually add water, one tablespoon at a time, until you achieve the desired creamy consistency. Adjust seasoning as needed.
  4. Assemble the Salad:
    • Drizzle the garlic tahini dressing over the salad just before serving. Toss gently to coat the vegetables evenly.
  5. Serve and Enjoy:
    • Top with the toasted sunflower seeds and optional garnishes like fresh herbs or sesame seeds for added flair.

Notes

Variations and Substitutions

Adapting this recipe to your needs is easy with these simple tweaks:

  • Dietary Adjustments:
    • For a gluten-free option, ensure all ingredients (especially tahini) are certified gluten-free.
    • Keep it vegan by using maple syrup instead of honey.
  • Ingredient Substitutions:
    • Swap sunflower seeds with almonds, walnuts, or pumpkin seeds for a nutty twist.
    • Replace mixed greens with spinach, kale, or even shredded cabbage for a heartier texture.
  • Protein Additions:
    • Add grilled chicken, tofu, or tempeh to make it a more filling main course.
    • Include boiled eggs or crumbled feta for extra richness.

Serving Suggestions

Elevate your dining experience with these pairing ideas and garnish tips:

Pairing Ideas
  • Side Dishes: Pair this salad with a warm bowl of roasted vegetable soup for a cozy and balanced meal.
  • Drinks: A refreshing glass of iced green tea or a crisp white wine complements the zesty garlic tahini dressing beautifully.
Garnish Tips
  • Sprinkle sesame seeds or chopped fresh parsley on top for added texture and color.
  • Add a twist of lemon zest to brighten the flavors and enhance the visual appeal.
  • Author: Adam RM
  • Prep Time: 15 min
  • Cook Time: 0 min