Introduction
Sesame Soba Noodles are a delightful and nutritious dish that combines the earthy flavors of soba noodles with a zesty sesame dressing. This recipe, inspired by Love and Lemons, is not only easy to prepare but also versatile, allowing you to customize it with your favorite vegetables and proteins. Perfect for a light lunch or dinner, this dish is sure to satisfy both your palate and your health goals.
Detailed Ingredients with measures
For the Sesame Dressing:
– ¼ cup rice vinegar
– 2 tablespoons tamari, plus more for serving
– ½ teaspoon toasted sesame oil, plus more for serving
– 1 teaspoon grated fresh ginger
– 1 garlic clove, grated
– ½ teaspoon maple syrup or honey
For the Soba Noodles:
– 6 ounces soba noodles
– Lemon wedge, for squeezing
– 2 avocados, sliced
– 2 cups blanched snap peas
– ¼ cup edamame
– 1 watermelon radish, or 2 red radishes, very thinly sliced
– ¼ cup fresh mint leaves
– Sesame seeds
Prep Time
15 minutes
Cook Time
5 minutes
Total Time
20 minutes
Yield
Serves 2 to 4
This sesame soba noodle recipe is quick to whip together, making it a fantastic choice for busy weeknights. The combination of flavors and textures from the fresh ingredients not only makes each bite delicious but also nourishes your body. Enjoy your meal and the creative freedom this recipe offers!
Detailed Directions and Instructions
Prepare the Dressing
In a small bowl, whisk together the rice vinegar, tamari, toasted sesame oil, grated ginger, grated garlic, and maple syrup or honey. Set aside.
Cook the Soba Noodles
Bring a pot of unsalted water to a boil. Add the soba noodles and cook according to the package directions. Be careful not to overcook them. Once cooked, drain the noodles and rinse them thoroughly with cold water to remove excess starch and prevent clumping.
Assemble the Dish
In a large bowl, toss the rinsed soba noodles with the prepared sesame dressing. Divide the dressed noodles into 2 to 4 serving bowls.
Add Toppings
Squeeze fresh lemon juice over the avocado slices to prevent browning. Arrange the avocado slices, blanched snap peas, edamame, and thinly sliced radishes over the noodles. Sprinkle fresh mint leaves and sesame seeds on top.
Serve
Drizzle additional tamari or toasted sesame oil over the bowls if desired. Serve immediately and enjoy!
Notes
Customization Options
This recipe is versatile; feel free to customize it with your favorite vegetables or proteins. For instance, you can substitute baked tofu or tempeh for the edamame, or add sliced cucumber or blanched broccolini.
Storing Tips
If preparing ahead, add the avocado just before serving to maintain its freshness.
Cook techniques
Preparing the Dressing
Whisk together all dressing ingredients in a small bowl until fully combined. This technique allows the flavors to meld, enhancing the overall taste of the dish.
Cooking Soba Noodles
Bring unsalted water to a boil before adding soba noodles. Follow the package instructions carefully to avoid overcooking, then drain and rinse with cold water to stop the cooking process and remove excess starch.
Assembling the Dish
Combine the cooked and rinsed soba noodles with the sesame dressing in a large bowl. Toss gently to ensure the noodles are evenly coated before portioning into serving bowls.
Adding Toppings
To prevent browning, squeeze fresh lemon juice over avocado slices. Layer the vegetables and toppings artfully over the noodles for a visually appealing presentation.
Serving
Drizzle additional tamari or toasted sesame oil over the assembled bowls for an extra kick of flavor. Serve immediately for the best taste and texture.
FAQ
Can I use different types of noodles?
Yes, you can substitute soba noodles with other types of noodles, such as rice noodles or whole grain noodles, though cooking times may vary.
How can I customize this recipe?
Feel free to add your favorite vegetables or proteins. Options include baked tofu, tempeh, or more veggies like cucumbers and broccoli.
Can I prepare this dish in advance?
You can prepare the dressing and cook the noodles ahead of time. However, it’s best to add the avocados just before serving to maintain their freshness.
Is this dish gluten-free?
To make it gluten-free, ensure you use gluten-free soba noodles or another gluten-free noodle option, along with tamari instead of soy sauce.
What can I do with leftovers?
Store leftovers in an airtight container in the refrigerator. It’s best to consume within a couple of days, but the fresh ingredients may lose their quality over time.
Conclusion
The Sesame Soba Noodles recipe offers a delightful balance of flavors and textures, making it a refreshing dish suitable for various occasions. The combination of the nutty sesame dressing with fresh vegetables and creamy avocado creates a colorful and nutritious meal. This versatile dish can easily be altered to fit your preferences, ensuring that there’s something for everyone.
Protein Additions
Consider adding grilled chicken, shrimp, or marinated tofu for a protein-packed version of this dish. These additions not only enhance the nutritional value but also complement the flavors beautifully.
Vegetable Variations
Feel free to experiment with different vegetables such as bell peppers, carrots, or zucchini. You can also include pickled vegetables for an extra zing.
Spicy Kick
For those who enjoy some heat, add sliced jalapeños or a sprinkle of chili flakes in the dressing to elevate the spice level.
Grain Alternatives
If you’re looking for a change from soba noodles, try using quinoa, rice noodles, or whole wheat pasta as a base for this recipe.
Serving Suggestions
Serve the Sesame Soba Noodles as a main dish or as a side. They pair well with grilled meats or seafood, making them a great addition to any barbecue or dinner party.
