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Roasted Pumpkin Seeds

Easy Roasted Pumpkin Seeds Recipe

Roasting pumpkin seeds is incredibly easy and fun! Whether you’re carving a pumpkin for Halloween or making a Classic Pumpkin Pie, this is a zero-waste recipe that turns leftover seeds into a crunchy, nutritious snack.

  • Total Time: 35 min
  • Yield: 2 cups roasted pumpkin seeds 1x

Ingredients

Scale

Base Ingredients

  • 1 ½ cups fresh pumpkin seeds (washed and dried)
  • 1 tbsp olive oil (or melted butter for extra richness)
  • ½ tsp salt (adjust to taste)
  • ½ tsp garlic powder (optional but adds great flavor)

Optional Seasonings for Extra Flavor

  • Cinnamon & Sugar – For a sweet twist, add 1 tbsp sugar and ½ tsp cinnamon.
  • Spicy Kick – Mix in ¼ tsp cayenne pepper or paprika.
  • Cheesy & Savory – Sprinkle with grated Parmesan and Italian herbs.

Instructions

1. Preparing the Pumpkin Seeds

  1. Scoop & Clean – Remove seeds from a fresh pumpkin, place them in a bowl, and separate them from the pulp.
  2. Rinse Thoroughly – Use a colander to wash the seeds under cold water, removing any remaining pumpkin bits.
  3. Dry Completely – Pat the seeds dry with a kitchen towel or let them air-dry for an hour. Dry seeds roast better and become crispier!

2. Seasoning the Seeds

  1. Preheat the Oven – Set your oven to 300°F (150°C) for a slow, even roast.
  2. Coat with Oil & Seasoning – Toss the seeds in 1 tbsp olive oil (or melted butter), add ½ tsp salt, and mix well.
  3. Customize the Flavor – Try garlic powder, paprika, or cinnamon & sugar for different tastes. Check out this Best Roasted Pumpkin Seeds recipe for more seasoning ideas.

3. Roasting the Pumpkin Seeds

  1. Spread Evenly on a Baking Sheet – Avoid overlapping for even roasting.
  2. Bake for 25-30 Minutes – Stir the seeds halfway through to prevent burning.
  3. Check for Crispiness – Seeds should be golden brown and crunchy. If they seem chewy, bake for an extra 5 minutes.
  4. Cool & Enjoy – Let the seeds cool completely before storing or serving.

Notes

Best Ways to Enjoy Roasted Pumpkin Seeds

These crispy seeds are delicious on their own, but they also pair well with:

  • Soups & Salads – Sprinkle over Perfect Roasted Vegetables or creamy pumpkin soup.
  • Breakfast Dishes – Add to oatmeal, yogurt, or smoothie bowls.
  • Fall-Themed Snack Boards – Serve with dried fruits, nuts, and cheeses for a cozy autumn snack.

Garnish Tips for Extra Flavor

  • Drizzle with Honey – A touch of sweetness enhances the roasted nuttiness.
  • Lemon Zest – Brightens up the flavor profile.
  • Flaky Sea Salt – Adds an extra crunch and depth of taste.
  • Author: Adam RM
  • Prep Time: 10 min
  • Cook Time: 25 min